Apple butter is a warm and smooth spread that brings the cozy taste of apples and spices together. It is sweet, soft, and feels like comfort in a jar. Many families enjoy it during autumn, but you can make it at home any time of the year.
Making apple butter is easy, and canning it helps you keep the flavor fresh for many months. You can spread it on bread, mix it in oatmeal, or enjoy it with pancakes. With a few simple steps, you will have jars full of homemade apple butter ready to share with family and friends.
Ingredients
- Apples
- Sugar
- Cinnamon
- Nutmeg
- Cloves
- Lemon juice
How to Make
- Wash, peel, and cut the apples into small pieces.
- Place the apples in a large pot and cook until they become soft.
- Blend the apples into a smooth puree.
- Add sugar, cinnamon, nutmeg, cloves, and lemon juice to the puree.
- Cook slowly on low heat, stirring often, until the mixture becomes thick and dark.
- Pour the apple butter into clean hot jars.
- Seal the jars tightly and process them in boiling water for safety.
- Let the jars cool before storing them in a dry place.
Protein in Each Item
- Apples: about 0.3 grams per 100 grams
- Sugar: almost 0 grams
- Cinnamon: about 0.4 grams per teaspoon
- Nutmeg: about 0.3 grams per teaspoon
- Cloves: about 0.1 grams per teaspoon
- Lemon juice: about 0.1 grams per 100 grams
This recipe is not rich in protein, but it is full of natural apple taste and sweet spices.
Disclaimer
This recipe is for home cooking enjoyment. It is not a health or diet guide. If you have sugar-related health problems or other conditions, please talk to your doctor or nutrition expert before eating.
