Have you ever eaten something so tasty that you feel like marrying the person who cooked it? That’s why this dish is called “Marry Me Chicken.”
But this is not the usual Marry Me Chicken. This version is high-protein and a little healthier perfect for gym lovers, health-conscious people, or anyone who wants a delicious creamy meal without guilt.
In this recipe, we use simple ingredients like chicken cutlets, sun-dried tomatoes, cottage cheese, and heavy cream to make a sauce that is rich, creamy, and full of flavor. The cottage cheese adds extra protein, and you won’t even taste it – it melts into the sauce!
You can make this whole dish in just one pan, in around 35–40 minutes. It is perfect for dinner, lunch, or even for guests. Serve it with pasta, salad, or garlic bread and enjoy restaurant-style food at home.
Let’s make this romantic and protein-packed chicken together!
📝 Ingredients (Simple List)
- Boneless Chicken Cutlets – 4 pieces
- Olive Oil – 2 tablespoons
- Butter – 1 tablespoon
- Garlic (chopped) – 2 cloves
- Sun-Dried Tomatoes – 2 tablespoons (chopped)
- Chicken Broth (yakhni) – ¾ cup
- Tomato Paste – 1 teaspoon
- All-Purpose Flour – 2 tablespoons
- Italian Seasoning – 1 teaspoon
- Cottage Cheese – ¼ cup (full fat)
- Heavy Cream – ½ cup
- Parmesan Cheese – 2 tablespoons (grated)
- Fresh Basil – ½ cup (torn)
- Salt and Black Pepper – as needed
👩🍳 How to Make High-Protein Marry Me Chicken
Step 1:
Heat olive oil and butter in a nonstick pan. Add salt and pepper to chicken. Cook chicken on medium heat until both sides become golden brown (around 4–5 minutes per side). Then remove chicken and keep aside.
Step 2:
In the same pan, add chopped garlic and sun-dried tomatoes. Stir for 1 minute. Then add tomato paste and Italian seasoning. Mix well.
Step 3:
Sprinkle flour into the pan and mix. Now slowly add chicken broth and stir. The sauce will start to get thick.
Step 4:
Now add cottage cheese, heavy cream, and 1 tablespoon Parmesan cheese. Stir gently until everything melts into a smooth creamy sauce.
Step 5:
Add the chicken back into the pan. Cover and cook on low heat for 8–10 minutes until chicken is fully cooked and sauce becomes thick.
Step 6:
Now add torn fresh basil leaves and turn off the heat. Sprinkle extra Parmesan and some basil on top before serving.
Your creamy, dreamy high-protein Marry Me Chicken is ready!
🍽️ Best Things to Eat With It
- White or brown rice
- Pasta (penne, spaghetti, or zoodles)
- Garlic bread or naan
- Fresh salad with lemon
This dish is rich and filling. So keep the sides light!
💬 Feedback
If you try this recipe, please write a comment below and share your experience.
Did someone ask to marry you after eating this? 😄 Let us know!
FAQs
1. Can I skip cottage cheese?
You can, but cottage cheese gives extra protein and creaminess.
2. What if I don’t have heavy cream?
Use thick yogurt or add a little more cottage cheese. The taste may change but still good.
3. Can I bake this dish instead of cooking on stove?
Yes! After making the sauce, place chicken and sauce in an oven dish. Bake at 375°F (190°C) for 15–20 minutes.
4. How long can I store this in fridge?
Up to 3 days in a closed container. Reheat slowly on pan or microwave.
5. Is this recipe spicy?
No. But you can add red chili flakes or spicy seasoning if you like.
⚠️ Disclaimer
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- Please check for any food allergies (like dairy, cream, tomato, etc).
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