This bowl is a full meal in one plate. It has soft roasted salmon, fluffy quinoa, creamy yogurt dressing, fresh cucumber, and green arugula. All these things together make a meal that is light but still fills your stomach. It is called Salmon Quinoa Bowl.
You can make this recipe in less than thirty minutes. That is faster than ordering food online. It looks like a fancy restaurant dish, but it is very easy to make. If you want to eat something healthy, full of protein, and full of flavor, then you will love this bowl.
The dressing is made from Greek yogurt, avocado, dill, lemon, and olive oil. It is smooth, fresh, and gives a nice taste to the whole bowl. You can eat this for lunch or dinner. It is also perfect for gym lovers and people who want a clean and balanced diet.
📝 Ingredients You Will Need
- Four pieces of salmon with skin
- Salt and black pepper to taste
- Half avocado
- Half cup fresh green dill leaves
- Quarter cup plain Greek yogurt
- One lemon zest and juice
- Two spoons of olive oil
- Two handfuls of baby arugula
- Two cups cooked quinoa
- One cucumber thinly sliced
- One medium carrot peeled and sliced
- Extra dill for garnish
- Lemon slices for serving
👩🍳 How to Make Salmon Quinoa Bowl
Step One
Heat the oven to medium temperature. Place the salmon on a baking tray with a paper under it. Add salt and pepper. Bake for around twenty minutes until the salmon is cooked and flakes easily.
Step Two
While the salmon is baking, make the dressing. In a blender add avocado, dill, yogurt, lemon zest, lemon juice, olive oil, and a little water. Blend until smooth. Add a pinch of salt and taste it.
Step Three
Now take a bowl and add arugula. Put a few drops of olive oil and a small pinch of salt. Mix gently.
Step Four
To make your bowl take a plate. Add one spoon of quinoa at the bottom. Place one salmon fillet on one side. Add some cucumber and carrot on the other side. Add arugula next to it.
Step Five
Pour the creamy dressing on top of everything. Add extra dill and a slice of lemon on the side.
Now your healthy and tasty salmon quinoa bowl is ready.
🍽️ What to Serve With This Bowl
- Light soup with vegetables
- Roasted chickpeas or boiled eggs
- A glass of lemon water or green tea
- Fresh fruits as dessert
💬 Feedback
Did you try this bowl
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❓ Frequently Asked Questions
One. Can I use rice instead of quinoa
Yes you can use brown rice or white rice but quinoa gives more protein and better texture.
Two. What can I use if I do not have dill
You can use fresh mint or coriander for a different taste.
Three. Can I skip avocado in the dressing
Yes you can skip it and just use yogurt lemon and dill.
Four. How many people can eat from this recipe
This recipe is perfect for four people.
Five. Can I keep this in the fridge
Yes you can keep the bowl in the fridge for two days. Do not add dressing until you eat.
⚠️ Disclaimer
All recipes on Daily Recipes Book are shared for food education and general use.
Please always check if you have any allergy to fish lemon yogurt or any other item in the recipe. If you have health problems or follow a strict diet please ask your doctor before trying new foods.
We are not doctors or diet experts. Cooking results may be different for each person. By using this recipe you agree that Daily Recipes Book is not responsible for any issue.
