Fresh Black Bean Wraps with Cilantro Lime Dressing

Name: Fresh Black Bean Wraps with Cilantro Lime Dressing
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 2 cans black beans, rinsed and drained; 4 large flour tortillas; 2 ripe avocados, sliced; 1 cup shredded romaine lettuce; 1/2 cup sour cream or Greek yogurt; 1 bunch fresh cilantro, chopped; 2 tablespoons fresh lime juice; 1 teaspoon ground cumin; 1/2 teaspoon chili powder; Salt and black pepper to taste

These flavor packed wraps are a quick and healthy meal that brings fresh ingredients together in every bite.

By Daily Recipes Book· 🌍 American· July 18, 2026

Fresh Black Bean Wraps with Cilantro Lime Dressing

dailyrecipesbook.com

Prep

15 minutes

Cook

5 minutes

Total

20 minutes

Serves

Black bean wraps have become a favorite in my kitchen because they are so simple to pull together after a busy day. The combination of hearty beans and smooth avocado creates such a satisfying texture that you will not even miss the meat.

My best tip for these wraps is to warm your tortillas slightly before filling them. It makes them much more pliable so they will not crack when you go to roll them up for dinner.

Ingredients

2 cans black beans, rinsed and drained
4 large flour tortillas
2 ripe avocados, sliced
1 cup shredded romaine lettuce
1/2 cup sour cream or Greek yogurt
1 bunch fresh cilantro, chopped
2 tablespoons fresh lime juice
1 teaspoon ground cumin
1/2 teaspoon chili powder
Salt and black pepper to taste

Instructions

1
In a medium bowl, stir together the sour cream or Greek yogurt, chopped cilantro, and lime juice to create your dressing.
2
Place the drained black beans in a separate bowl and toss them with the cumin, chili powder, and a pinch of salt and pepper.
3
Warm your tortillas in a dry pan over medium heat for about thirty seconds on each side.
4
Spread a generous spoonful of the cilantro lime dressing down the center of each tortilla.
5
Top each tortilla with a portion of the seasoned black beans, sliced avocado, and shredded lettuce.
6
Drizzle a little extra dressing over the filling before folding in the sides and rolling the tortillas up tight.

💡 Tips

If you are making these for lunch, pack the avocado separately to keep it from browning. You can store leftovers in the fridge for one day, but the lettuce tends to get soggy so they are best enjoyed fresh.

#vegetarian #healthy #easy dinner #quick meals #meatless

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