🍳DailyRecipes
Dinner

Garlic Steak and Quinoa Bowls

A hearty and nutritious steak bowl featuring juicy seared beef, fresh veggies, and a satisfying crunch.

By Daily Recipes Book· 🌍 American· July 16, 2026
Garlic Steak and Quinoa Bowls
dailyrecipesbook.com
Prep
10 minutes
Cook
20 minutes
Total
30 minutes
Serves
2

These steak bowls are my favorite way to serve a quick dinner that feels special. The combination of protein packed quinoa and fresh tomatoes makes it feel light, but the seared steak keeps everything nice and filling for a hungry crowd.

My top tip for this recipe is to let your steak rest for at least five minutes before you slice it. This simple step ensures that every single bite stays juicy and tender instead of drying out on your cutting board.

Ingredients

  • 1 pound sirloin steak
  • 1 cup quinoa, rinsed
  • 2 cups water or beef broth
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pickled red onions
  • 1/2 cup panko breadcrumbs
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • Salt and black pepper to taste

Instructions

  1. 1

    Combine the quinoa and water in a medium pot. Bring to a boil, then cover and simmer for about 15 minutes until the water is absorbed. Fluff with a fork and set aside.

  2. 2

    Heat one tablespoon of olive oil in a small pan over medium heat. Add the panko breadcrumbs and minced garlic. Toast them until they are golden brown, then remove from the pan immediately so they do not burn.

  3. 3

    Season the steak generously with salt and pepper. Heat the remaining olive oil and butter in a large skillet over high heat.

  4. 4

    Sear the steak for about 3 to 4 minutes per side for medium rare, or until it reaches your preferred level of doneness.

  5. 5

    Remove the steak from the pan and let it rest for 5 minutes before slicing it into thin strips.

  6. 6

    Divide the cooked quinoa into bowls and top with the sliced steak, fresh tomatoes, pickled onions, and the toasted garlic breadcrumbs.

💡 Tips

You can store the steak and quinoa in separate containers in the fridge for up to three days. Keep the breadcrumbs in a small bag at room temperature so they stay crispy rather than getting soggy in the fridge.

#steak#dinner#healthy#high protein#bowl

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