🍳DailyRecipes
Lunch

Classic Italian Chopped Salad

This crisp and fresh salad is packed with savory meats and tangy dressing for a perfect meal.

By Daily Recipes Book· 🌍 Italian· July 19, 2026
Classic Italian Chopped Salad
dailyrecipesbook.com
Prep
15 minutes
Cook
0 minutes
Total
15 minutes
Serves
4

This Italian chopped salad is a favorite because every bite is packed with texture and flavor. It is a hearty mix of salty meats, creamy cheese, and fresh vegetables that makes for a fantastic lunch or a side dish at dinner.

My best tip for this salad is to make sure you chop everything into small, uniform pieces. This ensures you get a little bit of every ingredient in every single forkful.

Ingredients

  • 4 cups chopped romaine lettuce
  • 1/2 cup diced ham
  • 1/2 cup diced salami
  • 1/2 cup chickpeas, rinsed and drained
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup sliced pepperoncini
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. 1

    Place the chopped romaine lettuce in a large salad bowl.

  2. 2

    Add the diced ham, salami, chickpeas, mozzarella cheese, and pepperoncini to the bowl.

  3. 3

    In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.

  4. 4

    Pour the dressing over the salad and toss well to coat everything evenly.

  5. 5

    Garnish with the fresh torn basil leaves before serving.

💡 Tips

You can store this in the fridge for a few hours, but it is best enjoyed right after dressing. If you want to make it ahead for work lunches, keep the dressing in a separate container and add it just before you eat.

#salad#lunch#easy#healthy#quick

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