🍳DailyRecipes
Lunch

Easy Turkey and Avocado Wrap

A quick and satisfying lunch that holds up perfectly in your bag until you are ready to eat.

By Daily Recipes Book· 🌍 American· July 19, 2026
Easy Turkey and Avocado Wrap
dailyrecipesbook.com
Prep
5 minutes
Cook
0 minutes
Total
5 minutes
Serves
1

Packing your own lunch is a great habit, but I know how busy mornings can get. I always go back to this simple turkey and avocado wrap because it comes together in just a few minutes and keeps me full all afternoon.

My secret for keeping the wrap fresh is to layer the ingredients carefully so the bread does not get soggy. If you are packing this for later, wrap it tightly in parchment paper or foil to keep everything secure.

Ingredients

  • 1 large whole wheat tortilla
  • 3 slices deli turkey breast
  • 1/4 ripe avocado, sliced
  • 1 small handful baby spinach
  • 1 tablespoon hummus or cream cheese
  • 2 thin slices of tomato
  • Salt and black pepper to taste

Instructions

  1. 1

    Lay the tortilla flat on a clean surface or plate.

  2. 2

    Spread the hummus or cream cheese evenly across the center of the tortilla.

  3. 3

    Layer the turkey slices, avocado, tomato, and spinach over the spread.

  4. 4

    Sprinkle with a little salt and pepper to your liking.

  5. 5

    Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a neat wrap.

  6. 6

    Cut in half diagonally if you prefer or keep it whole for an easier pack.

💡 Tips

You can prep this the night before, just keep it in the fridge wrapped in foil to prevent the bread from drying out. Feel free to swap the turkey for chicken or use a different hummus flavor to keep things interesting.

#lunch#quick#healthy#easy recipe

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