🍳DailyRecipes
Breakfast

High Protein Avocado Toast

A creamy and filling breakfast toast packed with protein to keep you energized all morning.

By Daily Recipes Book· 🌍 American· July 14, 2026
High Protein Avocado Toast
dailyrecipesbook.com
Prep
5 minutes
Cook
5 minutes
Total
10 minutes
Serves
1

There is nothing better than starting the day with a breakfast that actually keeps you full until lunch. This avocado toast is a total favorite in my kitchen because it swaps standard toppings for a protein packed base.

My top tip is to make sure your toast is nice and crusty so it can hold up all the creamy toppings without getting soggy. It is a quick meal that feels special enough for a weekend brunch but is simple enough for a busy Tuesday.

Ingredients

  • 1 slice crusty whole grain bread
  • 1/4 cup cottage cheese
  • 1/2 ripe avocado
  • 1 large hard boiled egg
  • 1 teaspoon everything bagel seasoning
  • A pinch of salt and black pepper

Instructions

  1. 1

    Toast your slice of bread until it is golden brown and crunchy.

  2. 2

    Spread the cottage cheese evenly over the toasted bread.

  3. 3

    In a small bowl, mash the avocado with a fork and spread it on top of the cottage cheese.

  4. 4

    Grate the hard boiled egg over the top of the avocado using a cheese grater for a light, fluffy texture.

  5. 5

    Sprinkle everything bagel seasoning over the top and finish with a little extra salt and pepper to taste.

💡 Tips

Store your hard boiled eggs in the fridge so you can assemble this in seconds. If you want a bit of heat, add a dash of red pepper flakes on top before serving.

#Breakfast#High Protein#Vegetarian#Healthy#Easy

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