🍳DailyRecipes
Appetizer

Homemade Panisses (Chickpea Fries)

These crispy chickpea fries are a delicious, protein packed twist on traditional fries from the Provence region.

By Daily Recipes Book· 🌍 French· July 27, 2026
Homemade Panisses (Chickpea Fries)
dailyrecipesbook.com
Prep
20 minutes
Cook
20 minutes
Total
40 minutes
Serves
4

If you love crispy snacks, you have to try panisses. These French chickpea fries have a wonderful golden crust and a soft, creamy center that makes them absolutely addictive to eat by the handful.

They are surprisingly simple to make with just a few pantry staples. Just remember to use a good quality olive oil to get the best flavor, and be generous with your salt once they come out of the pan.

Ingredients

  • 2 cups chickpea flour
  • 4 cups water
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Vegetable oil for frying

Instructions

  1. 1

    Whisk the chickpea flour, water, olive oil, salt, and pepper in a large saucepan until smooth.

  2. 2

    Cook the mixture over medium heat, stirring constantly for about 10 minutes until it thickens into a heavy paste.

  3. 3

    Spread the mixture into an oiled square pan so it is about one inch thick and let it cool completely in the fridge until firm.

  4. 4

    Turn the cooled block out onto a cutting board and slice it into strips like thick fries.

  5. 5

    Heat a generous amount of oil in a skillet and fry the strips until they are crispy and golden on all sides.

  6. 6

    Drain the fries on paper towels and sprinkle with a little extra salt before serving.

💡 Tips

Serve these warm with a side of garlic aioli or basil sauce for dipping. You can store leftover fries in the fridge for a couple of days and reheat them in a hot oven or air fryer to get that crisp texture back.

#appetizer#vegetarian#vegan#gluten free#healthy#french

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