🍳DailyRecipes
Dinner

Mediterranean Ground Beef Bowls

These quick and customizable Mediterranean beef bowls are a perfect healthy dinner for busy weeknights.

By Daily Recipes Book· 🌍 Mediterranean· August 3, 2026
Mediterranean Ground Beef Bowls
dailyrecipesbook.com
Prep
10 minutes
Cook
10 minutes
Total
20 minutes
Serves
4

When the school schedule gets busy, I always turn to these Mediterranean beef bowls. They are a family favorite because they come together in just about twenty minutes, and everyone gets to build their own bowl exactly how they like it.

Because you can prep the ingredients in advance, this meal works well even when family members are eating at different times. It is a simple, hearty, and fresh way to get a nutritious dinner on the table without any stress.

Ingredients

  • 1 pound ground beef
  • 1 tablespoon baharat spice blend
  • 1 cup bulgur wheat, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 2 tablespoons harissa oil
  • 1/4 cup tahini sauce
  • Fresh parsley for garnish

Instructions

  1. 1

    Cook the ground beef in a large skillet over medium high heat until it is browned and cooked through.

  2. 2

    Add the baharat spice blend to the beef and stir well to ensure the meat is evenly coated.

  3. 3

    Divide the warm cooked bulgur wheat into individual serving bowls.

  4. 4

    Top each bowl with a portion of the seasoned ground beef.

  5. 5

    Arrange the tomatoes, cucumbers, and red onion over the beef.

  6. 6

    Drizzle each bowl with harissa oil and tahini sauce before serving.

  7. 7

    Garnish with fresh parsley and enjoy while warm.

💡 Tips

Store any leftover beef and vegetables in separate airtight containers in the fridge for up to three days. You can easily reheat the beef in the microwave or a pan before adding it to fresh salad greens or pita bread for a quick lunch the next day.

#high protein#healthy#dinner#mediterranean

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