Fresh Greek Quinoa Salad

Name: Fresh Greek Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Greek
Ingredients: 1 cup quinoa, rinsed; 2 cups water or vegetable broth; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 cup red onion, finely diced; 1/2 cup Kalamata olives, pitted and sliced; 1/2 cup crumbled feta cheese; 1/4 cup fresh parsley, chopped; 3 tablespoons extra virgin olive oil; 2 tablespoons fresh lemon juice; 1 clove garlic, minced; 1/2 teaspoon dried oregano; Salt and black pepper to taste

A bright and refreshing salad that combines fluffy quinoa with classic Mediterranean vegetables and a zesty lemon dressing.

By Daily Recipes Book· 🌍 Greek· July 17, 2026

dailyrecipesbook.com

Prep

15 minutes

Cook

15 minutes

Total

30 minutes

Serves

This Greek quinoa salad is one of my favorite ways to get a healthy lunch on the table without any fuss. It is packed with fresh ingredients like crisp cucumbers and juicy tomatoes, making it a perfect choice for warm days or potluck gatherings.

I love how the quinoa soaks up all that tangy lemon dressing. If you have extra time, let the salad sit in the fridge for an hour before serving because it tastes even better once the flavors have a chance to mingle.

Ingredients

1 cup quinoa, rinsed
2 cups water or vegetable broth
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, finely diced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 clove garlic, minced
1/2 teaspoon dried oregano
Salt and black pepper to taste

Instructions

1
Combine the quinoa and water in a medium saucepan, bring to a boil, then cover and reduce the heat to low.
2
Simmer for about 15 minutes or until the water is absorbed, then remove from the heat and let it cool completely.
3
Whisk together the olive oil, lemon juice, garlic, and oregano in a small bowl to create the dressing.
4
Place the cooled quinoa in a large mixing bowl and add the tomatoes, cucumber, onion, olives, and parsley.
5
Pour the dressing over the salad and toss everything gently to combine.
6
Top with the crumbled feta cheese and serve at room temperature or chilled.

💡 Tips

Store any leftovers in an airtight container in the fridge for up to three days. If the quinoa seems a bit dry after chilling, add a quick squeeze of fresh lemon juice before you serve it.

#healthy #vegetarian #gluten free #salad #fresh

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