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Homemade Creamy Hemp Milk

This simple homemade hemp milk is silky, creamy, and packed with plant based protein.

By Daily Recipes Book· 🌍 Global· August 27, 2026
Homemade Creamy Hemp Milk
dailyrecipesbook.com
Prep
5 minutes
Cook
0 minutes
Total
5 minutes
Serves
3

Making your own hemp milk at home is incredibly easy and much fresher than the store bought cartons. It has a lovely mild flavor and a wonderful creamy texture that makes it perfect for adding to your morning coffee or pouring over a bowl of granola.

I love keeping a batch of this in the fridge for my family because it is so nutritious. If you want a little extra flavor, try adding a splash of vanilla extract or a small date for a touch of natural sweetness before you blend.

Ingredients

  • 1/2 cup raw shelled hemp seeds
  • 3 cups filtered water
  • 1 pinch sea salt
  • 1 teaspoon vanilla extract (optional)
  • 1 pitted Medjool date (optional for sweetness)

Instructions

  1. 1

    Place the hemp seeds, water, salt, vanilla, and the date if you are using one into a high speed blender.

  2. 2

    Blend on high for about one minute until the liquid looks creamy and smooth.

  3. 3

    Pour the mixture into a glass jar or bottle and store it in your refrigerator.

  4. 4

    Give the jar a good shake before you serve it, as it may naturally separate while sitting.

💡 Tips

Store your hemp milk in a sealed glass jar in the refrigerator for up to three days. It is normal for the milk to separate slightly, so just shake it well before every use to get it creamy again.

#Vegan#Vegetarian#High Protein#Gluten Free#Healthy

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