🍳DailyRecipes
Dinner

Simple Zucchini Stir Fry

A light and fresh vegetable stir fry that makes a perfect quick weeknight meal.

By Daily Recipes Book· 🌍 American· August 8, 2026
Simple Zucchini Stir Fry
dailyrecipesbook.com
Prep
10 minutes
Cook
10 minutes
Total
20 minutes
Serves
4

This zucchini stir fry is one of my favorite ways to use up fresh garden vegetables when I want something healthy and fast. It is simple, light, and comes together in just a few minutes, making it a great choice for those busy evenings when you need dinner on the table without any fuss.

You can serve this as a main dish or pair it with some cooked rice or protein if you want something a bit more filling. It really is the perfect way to get more greens into your diet without spending all night in the kitchen.

Ingredients

  • 2 large zucchinis, sliced into rounds or half moons
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes
  • Salt and black pepper to taste

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium high heat.

  2. 2

    Add the sliced zucchini to the pan and cook for about 5 minutes, stirring occasionally until they are tender and slightly golden.

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

  4. 4

    Drizzle the soy sauce and sesame oil over the zucchini, then sprinkle with red pepper flakes, salt, and pepper.

  5. 5

    Toss everything together for one final minute to coat the vegetables evenly and remove from heat.

💡 Tips

Store any leftovers in an airtight container in the fridge for up to three days. You can serve this over quinoa or brown rice to make it a more substantial meal, or top it with toasted sesame seeds for a nice crunch.

#vegetarian#healthy#diet#dinner

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