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Healthy

Fiber Rich Fruit and Vegetable Salad

A fresh and colorful salad packed with the best high fiber fruits and vegetables to keep you feeling satisfied.

By Daily Recipes Book· 🌍 American· August 21, 2026
Fiber Rich Fruit and Vegetable Salad
dailyrecipesbook.com
Prep
15 minutes
Cook
5 minutes
Total
20 minutes
Serves
2

Adding more fiber to your daily meals is a simple way to feel better and stay full throughout the day. This salad uses the best produce recommended by experts to give your digestion a helping hand while tasting absolutely delicious.

I love serving this as a light lunch or a side dish for dinner. You can toss these ingredients with your favorite vinaigrette, but a simple drizzle of olive oil and a squeeze of fresh lemon juice usually does the trick perfectly.

Ingredients

  • 1 cup raspberries, fresh
  • 1 medium pear, sliced
  • 1 cup broccoli florets, lightly steamed
  • 1 cup artichoke hearts, canned and drained
  • 1 cup cooked green peas
  • 2 tablespoons sunflower seeds
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • A pinch of sea salt and black pepper

Instructions

  1. 1

    Prepare the broccoli by steaming the florets for three minutes so they stay crisp, then rinse them under cold water to stop the cooking process.

  2. 2

    In a large bowl, combine the raspberries, sliced pear, steamed broccoli, artichoke hearts, and green peas.

  3. 3

    In a small jar, whisk together the olive oil, lemon juice, salt, and pepper until well combined.

  4. 4

    Pour the dressing over the salad and toss gently to coat everything.

  5. 5

    Sprinkle the sunflower seeds over the top right before serving to add a nice crunch.

💡 Tips

Store any leftovers in an airtight container in the fridge for up to two days. If you want to prep this in advance, keep the dressing separate until you are ready to eat to keep the fruit and veggies fresh.

#healthy#vegetarian#vegan#gluten free#high fiber

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