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Fluffy Flourless Peanut Butter Chickpea Muffins

These protein packed muffins are soft, delicious, and come together in just minutes using your blender.

By Daily Recipes Book· 🌍 American· August 18, 2026
Fluffy Flourless Peanut Butter Chickpea Muffins
dailyrecipesbook.com
Prep
10 minutes
Cook
20 minutes
Total
30 minutes
Serves
10

These flourless peanut butter chickpea muffins are a favorite in my house because they satisfy that sweet craving while keeping you full. Using chickpeas as a base makes them incredibly moist, and nobody will ever guess the secret ingredient. They are a wonderful way to enjoy a nutritious treat that feels like a decadent dessert.

Since this batter is made entirely in a blender, cleanup is a breeze. I recommend using a high quality creamy peanut butter for the smoothest texture, and do not be shy with the chocolate chips for those lovely little pockets of melted chocolate in every single bite.

Ingredients

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/2 cup creamy peanut butter
  • 1/3 cup maple syrup
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/2 cup dark chocolate chips

Instructions

  1. 1

    Preheat your oven to 350 degrees Fahrenheit and line a muffin tin with paper liners.

  2. 2

    Add the chickpeas, peanut butter, maple syrup, eggs, baking powder, and vanilla extract into your blender or food processor.

  3. 3

    Blend the mixture on high until it is completely smooth and creamy.

  4. 4

    Gently fold in the chocolate chips using a spatula, reserving a few to sprinkle on top if you like.

  5. 5

    Divide the batter evenly into the prepared muffin tin cups.

  6. 6

    Bake for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean.

  7. 7

    Let the muffins cool in the pan for 10 minutes before moving them to a wire rack to cool completely.

💡 Tips

Store these muffins in an airtight container in the fridge for up to 5 days, or pop them in the freezer for up to 3 months. To reheat from frozen, just warm them in the microwave for 20 seconds.

#flourless#gluten free#dairy free#healthy#high protein#snack

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