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Fresh Lemon and Garlic Lentil Salad

This bright and hearty lentil salad is packed with fresh vegetables and a tangy dressing that makes it perfect for meal prep.

By Daily Recipes Book· 🌍 American· August 5, 2026
Fresh Lemon and Garlic Lentil Salad
dailyrecipesbook.com
Prep
10 minutes
Cook
20 minutes
Total
30 minutes
Serves
4

I love keeping a few healthy options in the fridge for busy weeks, and this lentil salad is one of my favorites. It combines tender brown lentils with zesty lemon, garlic, salty feta, and crisp vegetables for a dish that is filling yet refreshing.

My top tip for this recipe is to watch your lentils closely while they cook. You want them to be tender but not mushy, so start checking them a few minutes before the timer goes off. When the lentils are just right, they soak up the dressing beautifully as they sit in the fridge.

Ingredients

  • 1.5 cups dry brown lentils
  • 1 pint grape tomatoes, halved
  • 1/2 red onion, finely diced
  • 1 cup fresh parsley, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Rinse the lentils and place them in a pot covered with plenty of water. Bring to a boil, then reduce heat and simmer until tender, usually about 20 minutes.

  2. 2

    Drain the lentils thoroughly and spread them on a tray or in a bowl to cool completely.

  3. 3

    In a small jar or bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.

  4. 4

    In a large bowl, combine the cooled lentils, tomatoes, red onion, parsley, and feta cheese.

  5. 5

    Pour the dressing over the salad and toss everything gently to combine.

  6. 6

    Serve immediately or let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld.

💡 Tips

Store this salad in an airtight container in the refrigerator for up to 4 days. Give it a quick stir before serving to redistribute the dressing. If you want to make it a more substantial meal, add cooked chicken, chickpeas, or serve it with a side of naan bread.

#healthy#vegetarian#high protein#salad

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