Mediterranean Style Avocado Toast

Name: Mediterranean Style Avocado Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 slices thick sourdough or country bread, toasted; 1 ripe avocado; 1/4 teaspoon kosher salt; 1/8 teaspoon garlic powder; 1/2 English cucumber, thinly sliced; 1 tablespoon lemon juice; 1/4 cup Kalamata olives, pitted and halved; 1/4 cup cherry tomatoes, halved; 2 tablespoons pickled red onions; 2 tablespoons crumbled feta cheese; 1/4 teaspoon red pepper flakes; 1/4 teaspoon dried oregano; Fresh dill for garnish

A fresh and vibrant avocado toast loaded with crisp cucumber, briny olives, tangy pickled onions, and salty feta cheese.

By Daily Recipes Book· 🌍 Mediterranean· August 21, 2026

dailyrecipesbook.com

Prep

10 minutes

Cook

5 minutes

Total

15 minutes

Serves

Avocado toast is a classic for a reason, but this Mediterranean version is truly special. I first tried a similar dish at a small cafe in Montreal and fell in love with the combination of textures and bright, zesty flavors. It is filling enough to serve as a main course for lunch or dinner, especially if you add a side of protein.

The secret is using a sturdy, high quality bread like sourdough or a country loaf. Make sure your avocado is perfectly ripe, and do not be afraid to season the mash well with a little garlic powder and salt to really make the flavors sing.

Ingredients

2 slices thick sourdough or country bread, toasted
1 ripe avocado
1/4 teaspoon kosher salt
1/8 teaspoon garlic powder
1/2 English cucumber, thinly sliced
1 tablespoon lemon juice
1/4 cup Kalamata olives, pitted and halved
1/4 cup cherry tomatoes, halved
2 tablespoons pickled red onions
2 tablespoons crumbled feta cheese
1/4 teaspoon red pepper flakes
1/4 teaspoon dried oregano
Fresh dill for garnish

Instructions

1
In a small bowl, combine the cucumber slices with a splash of lemon juice and a pinch of salt. Set aside to marinate while you prepare the rest of the ingredients.
2
Cut your avocado in half, remove the pit, and scoop the flesh into a bowl. Add the salt and garlic powder, then mash with a fork until you reach your desired consistency.
3
Spread the mashed avocado generously over your toasted bread slices.
4
Top the avocado with the marinated cucumber slices, Kalamata olives, cherry tomatoes, and pickled red onions.
5
Sprinkle the crumbled feta, red pepper flakes, and dried oregano over the top.
6
Finish with a sprig of fresh dill if you have it on hand and serve immediately.

💡 Tips

Store your toppings like pickled onions and sliced vegetables in separate airtight containers in the fridge to assemble quickly throughout the week. If you want to boost the protein content, serve your toast with a poached egg, a scoop of cottage cheese, or a side of bean salad.

#Vegetarian #Healthy #Quick #Mediterranean

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