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Lunch

Simple Mediterranean Tuna and Chickpea Salad

This fresh Mediterranean salad is a bright, filling meal that comes together in one bowl without any cooking.

By Daily Recipes Book· 🌍 Mediterranean· August 19, 2026
Simple Mediterranean Tuna and Chickpea Salad
dailyrecipesbook.com
Prep
10 minutes
Cook
0 minutes
Total
10 minutes
Serves
4

There is nothing better than a lunch that takes minutes to throw together but still feels special. This tuna salad combines pantry staples like chickpeas and tuna with crunchy fresh vegetables for a meal that hits every note.

I love this recipe because it is perfect for busy afternoons when you want something healthy but do not feel like turning on the stove. If you have leftovers, store them in the fridge and they will taste even better the next day once the dressing soaks in.

Ingredients

  • 2 cans of tuna, drained well
  • 1 can of chickpeas, rinsed and drained
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, finely diced
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. 1

    Drain your tuna and chickpeas thoroughly to make sure the salad does not get watery.

  2. 2

    In a large mixing bowl, combine the tuna, chickpeas, cucumber, tomatoes, olives, and red onion.

  3. 3

    In a small separate jar or bowl, whisk together the olive oil, red wine vinegar, lemon juice, and oregano.

  4. 4

    Pour the dressing over the salad and toss everything gently until it is well coated.

  5. 5

    Season with salt and pepper to your liking and serve immediately or chill in the fridge.

💡 Tips

You can serve this salad over a bed of fresh greens to make it go further or scoop it up with some warm pita bread. Keep any leftovers in an airtight container in the refrigerator for up to two days.

#healthy#high protein#lunch#easy recipe

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