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Snacks

Simple 4 Ingredient Keto Seed Crackers

These crunchy, golden seed crackers are the perfect snack when you need something salty and satisfying on a keto diet.

By Daily Recipes Book· 🌍 American· August 19, 2026
Simple 4 Ingredient Keto Seed Crackers
dailyrecipesbook.com
Prep
15 minutes
Cook
35 minutes
Total
50 minutes
Serves
4

There is something so rewarding about making your own crackers at home. These seed crackers rely on simple pantry staples to create a sturdy, crispy bite that holds up perfectly to dips or your favorite cheese. They are packed with healthy fats and fiber, making them a much better choice than store bought options.

My best advice is to make sure you spread your mixture thinly on the baking sheet. If you get the layer too thick, the crackers will stay soft instead of turning into that lovely crunchy snack we all love. Keep an eye on the oven as the last few minutes go by to ensure they get golden brown without burning.

Ingredients

  • 1 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/3 cup chia seeds
  • 1 cup water

Instructions

  1. 1

    Preheat your oven to 350 degrees Fahrenheit and line a large baking sheet with parchment paper.

  2. 2

    Combine the sunflower seeds, pumpkin seeds, chia seeds, and water in a medium mixing bowl.

  3. 3

    Stir the mixture well and let it sit for about 10 minutes so the chia seeds can absorb the water and create a thick batter.

  4. 4

    Pour the mixture onto the center of your prepared baking sheet.

  5. 5

    Use a spatula or the back of a spoon to spread the mixture into a very thin, even layer across the entire pan.

  6. 6

    Bake for 30 to 35 minutes until the edges are crispy and the center is firm.

  7. 7

    Remove the pan from the oven and let the sheet cool completely before breaking it into pieces.

  8. 8

    Store any leftovers in an airtight container at room temperature.

💡 Tips

These crackers taste wonderful with a bit of cream cheese or smashed avocado on top. If you have leftovers, keep them in a sealed container on your counter for up to a week to maintain their crunch.

#keto#low carb#gluten free#healthy#vegetarian#high protein

Made this recipe? Let us know how it went.

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