🍳DailyRecipes
Salad

Summer Lentil Chickpea Salad

A bright and filling salad that makes the perfect healthy lunch or side dish.

By Daily Recipes Book· 🌍 Mediterranean· August 26, 2026
Summer Lentil Chickpea Salad
dailyrecipesbook.com
Prep
15 minutes
Cook
0 minutes
Total
15 minutes
Serves
4

I love a summer salad that is colorful but still substantial enough to keep me full. This salad combines lentils and chickpeas for a satisfying base that holds up well for picnics or meal prepping during the week.

The secret is using a nice zesty dressing to bring all the textures together. You can add extra herbs if you have them growing in your garden because they add so much freshness to every bite.

Ingredients

  • 1 cup cooked green or brown lentils
  • 1 can chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. 1

    Combine the cooked lentils, chickpeas, tomatoes, cucumber, red onion, and parsley in a large mixing bowl.

  2. 2

    In a small jar or bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until smooth.

  3. 3

    Pour the dressing over the salad and toss everything gently to ensure it is evenly coated.

  4. 4

    Let the salad sit for at least ten minutes so the flavors can soak into the lentils and chickpeas before you serve it.

💡 Tips

This salad keeps well in the fridge for up to three days. If you plan to make it ahead of time, add the fresh herbs and dressing just before serving to keep everything crisp. It tastes wonderful served alongside grilled chicken or feta cheese.

#healthy#vegetarian#vegan#high protein#gluten free

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